Honey for Dandruff: The Scalp Study and How to Try It
Honey for dandruff is a traditional remedy that got a scientific look in 2001, when researchers tested diluted crude honey on people with seborrheic dermatitis and dandruff. They reported less itching and scaling. It is a small, older study, but it explains why honey hair treatments remain popular. This article covers what causes dandruff, what the honey for dandruff study found, how people use honey on the scalp, and the treatments dermatologists rely on. For hair in general, see honey for hair.
For general education only, not medical advice. Our honey is a food and is not intended to diagnose, treat, cure or prevent any disease.
What causes dandruff
Dandruff is flaking of the scalp. It is often linked to seborrheic dermatitis, a common condition where an overgrowth of Malassezia yeast and the skin's reaction to it cause flaking, redness and itching. Oily areas like the scalp, eyebrows and sides of the nose are often affected.
Cold weather, stress and infrequent washing can make dandruff worse. It is not caused by poor hygiene and is not contagious.
The 2001 honey for dandruff study
In 2001, researcher Noori Al-Waili published a study in the European Journal of Medical Research, summarized by Dermatology News, testing crude honey on 30 people with seborrheic dermatitis and dandruff. Participants applied honey diluted with 10 percent warm water to the affected areas every other day, left it for three hours, then rinsed.
The study reported relief from itching and scaling within a week in most participants, and fewer relapses in those who continued weekly use. It was a small study without a placebo group.
- 30 participants.
- Diluted crude honey applied every other day.
- Left on for three hours, then rinsed.
- No placebo comparison.
Why honey for dandruff might help
Honey has antifungal activity in the lab, as our article on honey antifungal properties explains. Its low water activity and acidity make it hostile to many yeasts. It is also a humectant that may soothe dry, itchy skin.
Whether these effects are strong enough on the scalp to match medicated shampoos is not known.
How people use honey for dandruff
Following the study's approach, people mix about 9 parts honey with 1 part warm water, massage it gently into the scalp, cover the hair with a shower cap and rinse thoroughly after some time. Some leave it on for an hour or less for convenience.
Rinse well with warm water, then wash with a gentle shampoo to remove any stickiness.
| Step | Tip |
|---|---|
| Mix | 9 parts honey to 1 part warm water |
| Apply | Massage gently into scalp |
| Cover | Shower cap to avoid drips |
| Wait | Study used three hours; many use less |
| Rinse | Warm water, then gentle shampoo |
Proven dandruff treatments
Dermatologists usually recommend medicated shampoos first. Ingredients include ketoconazole, zinc pyrithione, selenium sulfide, salicylic acid and coal tar. Use them as directed, often two or three times a week.
If over-the-counter shampoos do not help after a few weeks, see a dermatologist, who may prescribe stronger treatments.
Patch test and allergies
Before putting honey on your scalp, test a small amount on your inner arm for 24 hours. People with pollen or bee product allergies may react. Our article on honey allergy explains the signs.
Stop if you notice burning, redness or increased itching.
Honey for dandruff and hair type
Honey can be hard to rinse from very thick or curly hair. Diluting it more, or using it as a pre-shampoo treatment, can help. Some people mix honey into conditioner for easier spreading, though that changes the original study method.
Dandruff versus other scalp conditions
Psoriasis, eczema, fungal infections and contact dermatitis can also cause scalp flaking. Thick, silvery scales, bleeding, hair loss or spreading rashes should be checked by a dermatologist.
Babies and cradle cap
Cradle cap is a form of seborrheic dermatitis in babies. Do not use honey on a baby's scalp, since infants under 12 months must not swallow honey and could easily touch and lick their heads. Ask a pediatrician about gentle care.
Lifestyle tips for dandruff
Wash hair regularly, manage stress, and avoid heavy oils on the scalp, since Malassezia yeast feeds on oils. Some people notice dandruff improves in summer with more sun and worsens in winter.
Realistic expectations
Honey for dandruff may be worth trying for mild cases if you prefer a home approach and are not allergic. For persistent or severe dandruff, medicated shampoos and dermatologist care work best.
Honey for dandruff and hair loss claims
The 2001 study also reported that some participants noticed less hair loss. Seborrheic dermatitis can cause temporary shedding when the scalp is inflamed, so calming it may help. That does not mean honey treats genetic hair loss or other causes of thinning.
If you are losing hair, a dermatologist can identify the cause and suggest effective treatments.
Honey for your kitchen
Al Safa honey is raw food honey, never heated above hive temperature. We sell it for eating rather than scalp care, but if you use honey at home, choose a pure honey without additives.
See our honeys in the shop.
Sources
Outside health sources we used for this article. They open in a new tab.
Frequently asked questions
- Does honey help dandruff?
- A small 2001 study reported less itching and scaling with diluted honey, but evidence is limited.
- How do I use honey for dandruff?
- Mix 9 parts honey with 1 part warm water, apply to the scalp, then rinse thoroughly.
- How long should honey stay on my scalp?
- The study used three hours. Many people use less time for convenience.
- Is honey better than dandruff shampoo?
- Medicated shampoos have stronger evidence. Honey may be an add-on for mild cases.
- Can honey cause scalp irritation?
- Yes, in people with allergies. Patch test first.
- Can I use honey on cradle cap?
- No. Babies under 12 months must not swallow honey. Ask a pediatrician.
- Will honey make my hair sticky?
- It can if not rinsed well. Rinse thoroughly with warm water and follow with a gentle shampoo.
Al Safa Honey is a food producer, not a medical provider. Nothing here is medical advice, and these statements have not been evaluated by the Food and Drug Administration. Talk to your doctor about any health concern. Never give honey of any kind to a baby under 12 months old.