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Honey Glazed Brussels Sprouts: Crispy, Sticky and Never Bitter

Honey glazed Brussels sprouts have converted more sprout skeptics than any other recipe. Roasted at high heat, sprouts turn crisp and nutty at the edges, and a quick honey and balsamic glaze balances any bitterness with sweetness and tang. This guide covers how to prep and roast them for maximum crunch, the glaze, and variations for weeknights and holidays.

Prep for crispy sprouts

Trim the dry ends and pull off any yellow outer leaves. Halve the sprouts through the stem so they lie flat; quarter very large ones so everything cooks evenly. Dry them well after washing, because water creates steam and keeps them from browning.

Toss with oil and salt and arrange cut side down on a rimmed sheet pan with space between them. Loose leaves that fall off are a bonus; they turn into crisp chips.

  • 1 1/2 lb (680 g) Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil and 3/4 teaspoon salt
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar (or lemon juice)
  • Optional: 1 minced garlic clove, pinch of red pepper flakes, lemon zest

Roasting and glazing

Roast at 425°F for 20 to 25 minutes without stirring, until the cut sides are deep brown and the outer leaves are crisp. Meanwhile, warm the honey and balsamic together for a few seconds so they combine. Drizzle the glaze over the hot sprouts, toss, and return the pan to the oven for 2 to 3 minutes so the glaze turns sticky.

Adding honey at the start would burn it before the sprouts are tender. Glazing at the end gives color and shine without bitterness.

Why roasting takes away the bitterness

Brussels sprouts are in the cabbage family and contain sulfur compounds that taste bitter, especially when the sprouts are boiled or steamed for a long time. High-heat roasting browns the natural sugars in the sprouts, creating sweet, nutty flavors that balance the bitterness. The honey glaze adds sweetness and the vinegar adds acidity, which together make the sprouts taste milder still.

Variations

Brussels sprouts take add-ins well; add them with the glaze.

  • Bacon: cook 4 slices chopped bacon until crisp and toss in at the end
  • Pecans and cranberries: a holiday version with toasted pecans and dried cranberries
  • Parmesan: finish with grated Parmesan and black pepper
  • Sesame soy: replace balsamic with soy sauce and add sesame seeds
  • Pomegranate: scatter pomegranate seeds and feta over the top

Which honey to use

Sprouts can handle a fuller honey. Wildflower and Pure Raw give a balanced glaze. Buckwheat adds a deep, malty note that pairs especially well with balsamic and bacon. For a brighter dish with lemon, use Clover.

Serving and leftovers

Serve right away while they are crisp, alongside roast chicken, steak, pork, or a holiday ham. Leftovers keep in the fridge for 3 to 4 days; reheat on a sheet pan at 400°F for 5 to 8 minutes to bring back some crunch. Pair with honey roasted sweet potatoes for a colorful plate.

Skillet method

No oven space? Make them on the stove. Heat 2 tablespoons oil in a large cast-iron or heavy skillet over medium-high heat, add the halved sprouts cut side down in a single layer and leave them alone for 5 to 6 minutes, until deeply browned. Add 2 tablespoons water, cover and cook for 3 to 4 minutes until just tender. Uncover, add the honey and balsamic, and toss for a minute until glossy. Work in batches if they do not fit in one layer.

Frequently asked questions

How do you make Brussels sprouts not bitter?
Roast them at high heat until well browned and finish with a sweet and tangy glaze like honey balsamic.
What temperature do you roast Brussels sprouts?
425°F works well, for 20 to 25 minutes, cut side down, until deeply browned.
Should I add honey before or after roasting?
Near the end. Toss with the glaze and roast just 2 to 3 more minutes so the honey caramelizes without burning.
Can I use frozen Brussels sprouts?
Yes, but they will be softer. Roast from frozen at 450°F, spread well apart, and add 5 to 10 minutes.

Al Safa Honey is a food producer, not a medical provider. Nothing here is medical advice. Never give honey of any kind to a baby under 12 months old.

Honeys for this guide

Al Safa Pure Raw Wildflower Honey, 16 oz jar
NY State Harvested
New York · Open-meadow wildflowerGolden

Pure Raw Wildflower Honey

Layered meadow character that shifts with each season's bloom

Best for: Everyday all-purpose use

$15.00 16 oz$13.50 with Honey Club

Al Safa Pure Raw Honey, 16 oz jar
NY State HarvestedOur house harvest
New York · Mixed American bloomsGolden

Pure Raw Honey

Warm amber with a soft resinous finish

Best for: Your daily spoonful

$17.00 16 oz$15.30 with Honey Club